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Abstract Anterior cruciate ligament (ACL) injuries are the most common injuries in athletes while also being non-contact. One key factor associated with these injuries is knee valgus—an inward collapse of the knee during movement that increases strain on the ACL and other knee ligaments. This paper review compiles and current research to identify the primary biomechanical contributors to knee valgus and ACL injury. Findings across studies consistently highlight deficits in hi

Figure 1: Source OCV An ankle sprain is one of the most common injuries people experience especially in sports that involve quick changes...

What's the difference and what do you need Figure 1: Source: themovementsystem Strength, power, and speed are some of the largest...